the nourished
kitchen
Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
The BEST VEGAN Chick-un Quesadillas
With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Hawaiian No-Fry Stir-Fry
Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.
The ChickPeace Bowl
This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.
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