Krissy Solic 12/20/24 Krissy Solic 12/20/24

Is it possible to have your cake and eat it too?

There’s a pattern that I see over and over again with people who find their ‘greatness’.

It looks like they’ve just realized they can have and eat their cake too. Because that’s how it feels to them.

Krissy Solic 10/17/24 Krissy Solic 10/17/24

Could the thing you feel like doing the least, be your saving grace?

When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.

Krissy Solic 10/9/24 Krissy Solic 10/9/24

How that gut feeling is fueling your brain

Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!

Krissy Solic 9/19/24 Krissy Solic 9/19/24

5 Secret Ingredients for Unstoppable Energy

Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.

Krissy Solic 8/31/24 Krissy Solic 8/31/24

Managing Hunger Hormones

Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.

Krissy Solic 4/4/24 Krissy Solic 4/4/24

When Your Vagus Nerve Needs Attention

Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.

Krissy Solic 2/12/24 Krissy Solic 2/12/24

The often overlooked immunity booster

Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.

Krissy Solic 1/9/24 Krissy Solic 1/9/24

How your gut can shape your motivation

Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.

Krissy Solic 1/8/24 Krissy Solic 1/8/24

How to make your resolution stick

Here’s how to make your new year’s resolutions stick.

Krissy Solic 9/25/23 Krissy Solic 9/25/23

Unveiling plant-based protein

Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.

Krissy Solic 4/7/23 Krissy Solic 4/7/23

April 2023 - EVENTS

Spring is a time for resetting and renewal. Give yourself a fresh new start this season with these events from heart math to open clinic.

Krissy Solic 3/12/23 Krissy Solic 3/12/23

MARCH 2023 - EVENTS

In like a lion and out like a lamb. Or, in like a Pisces and out like an Aries. This month’s events are guaranteed to get you feeling heart-happy and belly-strong.

Krissy Solic 3/5/23 Krissy Solic 3/5/23

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

Krissy Solic 2/26/23 Krissy Solic 2/26/23

4 things you need to know about collagen supplements

Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.

Krissy Solic 2/7/23 Krissy Solic 2/7/23

February 2023 - EVENTS

February is such a great month to tap into all things pertaining to the heart. This month’s events are all heart-warming and heart-pumping.

Krissy Solic 2/1/23 Krissy Solic 2/1/23

The Fab Five

If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.