5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Managing Hunger Hormones
Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
How your gut can shape your motivation
Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.
Unveiling plant-based protein
Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.
April 2023 - EVENTS
Spring is a time for resetting and renewal. Give yourself a fresh new start this season with these events from heart math to open clinic.
MARCH 2023 - EVENTS
In like a lion and out like a lamb. Or, in like a Pisces and out like an Aries. This month’s events are guaranteed to get you feeling heart-happy and belly-strong.
why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
February 2023 - EVENTS
February is such a great month to tap into all things pertaining to the heart. This month’s events are all heart-warming and heart-pumping.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
January 2023 - Events
Looking to improve your health, join a collective, or have a quick question answered? 2023 is the answer to your prayers.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
How to have your first vegan Thanksgiving dinner
Ready to have your first plant-based Thanksgiving, but not sure what to make to eat? This guide will give you the top ways to make sure your Thanksgiving is a success, PLUS you’ll get a free weekend menu with recipes and more!
Are you thinking too much about what others are thinking about you thinking…?
While you’re sitting there thinking that everyone is pondering what you’re up to, they’re thinking about something else: themselves.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.