February 2023 - EVENTS
Now that the January buzz has simmered down, let’s enter our heartspace. For February 2023, the theme is the heart of course. But in a less traditional manner.
If you’re worried about stress and anxiety, your raging (or lack-thereof) hormones, and why not make some new friends along the way, I have a few options for you this month.
Start with the heart
Emotions can be depleting or renewing and therefore influence our physiological and psychological systems, along with our energy or chi.
This mini-class is all about connecting the heartspace to the brain. Finding your natural rhythm and making room for your mind to have homeostasis (a fancy word for balance).
Join me in this 15-minute heart centric practice to smooth your breath, reignite your renewing emotions and walk away feeling energized and refreshed. $10 CAD
wellness garden
Are you a health and wellness professional looking to expand your reach, help your clients succeed and want connection in your community?
Then join me for a tea over Zoom. This is totally free, and intended to help us help our clients and there’s no secret agenda.
open clinic
Have a quick question you want answered? Not ready to commit to a full nutrition overhaul?
Book your 30 minute slot today. This option is made to accommodate those that need the help the most and can’t afford to pay thousands to get healthy. This option is a pay-what-you-can clinic running on the 4th Tuesday afternoon of each month.
If that’s not you, book your strategy call to see how we can work together.
