This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!

Ditch the dairy! And the anchovies. This recipe will prove to you that vegan food tastes just as good as animal products if not better. To learn more about ditching dairy, be sure to check out the nourished facts in the blog.

You won’t miss out with this vegan buttery tofu recipe.

Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.

This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.

This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.

A quick and easy way to add some nutrition to your noodles and why complex carbs are good.

For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?

This vegan Nacho dip is hearty, flavourful and nutritious. Perfect for Saturday night or Sunday brunch. What makes it so great, is that you can indulge without the guilt.

Get your vitamins, minerals, fibre, antioxidants and your gut bacteria working for you.

Since chaga is essentially void of flavour, why do you hear so much about it? What’s the appeal?

French Fry craving? Try something more nutritious that will more than satisfy that craving. The crispiest oven baked potatoes.

I’m always looking for ways to sneak some extra veggies into your pasta dishes. Here’s a delicious way to hide some extra veggies into your next noodle dish.