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Recipes and nourished facts

RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Plant-based Brain Bowls

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

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RECIPE Krissy Solic RECIPE Krissy Solic

Brunchable Strawberry Oat Cake

With Mother’s Day right around the corner, why not think about making your mom some brunch? Moms appreciate light, quick and simple over super-sweet. This Brunch-able Strawberry Oat Cake recipe is healthy, nutritious, filling, yet light and delicate.

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