the nourished
kitchen
Recipes and nourished facts
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Crunchy Chive Cauliflower Bites
Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!
Easy Summer Pesto
A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.
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