the nourished
kitchen
Recipes and nourished facts
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
The best Buffalo “wings” this side of Buffalo
Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.
Chocolate Brownie Truffles
Is chocolate a functional food?
There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.
Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
Blueberry Cloud Muffins
Enjoy a blueberry muffin that hits the high notes with a surprise marshmallow in the centre!
Blueberry Bliss: Easy No-Bake Vegan Cheesecake Bites
Dive into a world of sweetness with my latest creation: Blueberry Bliss No-Bake Vegan Cheesecake Bars! Whether you're a dessert aficionado or a newbie in the kitchen, these bars are a must-try. So simple, so scrumptious!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
The BEST VEGAN Chick-un Quesadillas
With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
‘first crush’ smoothie
Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Chop-Chop: A Winter’s Tale
Here’s why you’ll be making more chopped salads: they’re easy & delicious!
The Overnight Oats Formula
This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!
Best Strawberry Salad EVER
This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.
Crunchy Chive Cauliflower Bites
Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Summer Salads
Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!
Post-workout Tropical Smoothie
Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.
Crispy Vegan Rice Wrap Dumplings
These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.
Start your journey
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