Forgive
What 2022 taught me. Forgiveness. And why hustle culture is dead.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
December Events
Check out this month’s events!
5 Tips for a Happy Belly*
Here’s 5 tips for unleashing happy - through your belly and your mind.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.
Is it Burnout?
Is it burnout? What is going on? Your stomach is in knots. You’re exhausted. But wait, there’s no stress today. Is there? Or could this be the lingering effects of stress from years ago? Take the quiz, get real and tackle stress before it takes a turn.