How to make your resolution stick
Here’s how to make your new year’s resolutions stick.
April 2023 - EVENTS
Spring is a time for resetting and renewal. Give yourself a fresh new start this season with these events from heart math to open clinic.
MARCH 2023 - EVENTS
In like a lion and out like a lamb. Or, in like a Pisces and out like an Aries. This month’s events are guaranteed to get you feeling heart-happy and belly-strong.
why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
February 2023 - EVENTS
February is such a great month to tap into all things pertaining to the heart. This month’s events are all heart-warming and heart-pumping.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
January 2023 - Events
Looking to improve your health, join a collective, or have a quick question answered? 2023 is the answer to your prayers.
Forgive
What 2022 taught me. Forgiveness. And why hustle culture is dead.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
December Events
Check out this month’s events!
How to have your first vegan Thanksgiving dinner
Ready to have your first plant-based Thanksgiving, but not sure what to make to eat? This guide will give you the top ways to make sure your Thanksgiving is a success, PLUS you’ll get a free weekend menu with recipes and more!
Are you thinking too much about what others are thinking about you thinking…?
While you’re sitting there thinking that everyone is pondering what you’re up to, they’re thinking about something else: themselves.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.
Is it Burnout?
Is it burnout? What is going on? Your stomach is in knots. You’re exhausted. But wait, there’s no stress today. Is there? Or could this be the lingering effects of stress from years ago? Take the quiz, get real and tackle stress before it takes a turn.
Can investing with a conscience play a role in mental wellbeing?
The theme this Earth Day is “Invest in Our Planet”, so let’s talk about financial health, which plays an important role in mental wellbeing. What if you could invest with your conscience and invest in the planet at the same time?
5 Reasons to Add Antioxidants to your Plate
Free radicals are formed after we’re exposed to air pollution, cigarette smoke, toxins, STRESS, and even exercising and sunlight. Anti-oxidant rich foods have the ability to neutralize free radicals by donating electrons and stopping them in their tracks.
Put down your sword
Are you tired? Tired of carrying the weight and hiding your own feelings to be the strong one?
How Inflammation Affects the Mind and Body - PLUS What You Can Do About It
With so much information on nutrition and health out there these days, it’s important to understand what we need to pay attention to, rather than just add/delete from our lives.
Managing Stress (Part 5): Iron
We need iron to transport oxygen to our muscles, organs and tissues. But what happens if we aren’t getting enough iron in our diet and how does it affect how we deal with stress.