Can investing with a conscience play a role in mental wellbeing?
The theme this Earth Day is “Invest in Our Planet”, so let’s talk about financial health, which plays an important role in mental wellbeing. What if you could invest with your conscience and invest in the planet at the same time?
Put down your sword
Are you tired? Tired of carrying the weight and hiding your own feelings to be the strong one?
Managing Stress (Part 5): Iron
We need iron to transport oxygen to our muscles, organs and tissues. But what happens if we aren’t getting enough iron in our diet and how does it affect how we deal with stress.
Managing Stress (Part 4): Calcium
This mineral is our body’s most abundant and when you think of calcium, you might think of your teeth and bones. And you’d be right. We store our calcium in our teeth and bones. Calcium is where we get the structure in our bones. But what does it have to do with stress?
Managing Stress (Part 3): Vitamin D
We hear so much about how we’re all shy on our vitamin D levels. With short summers and less time outside in Canada, it is really no wonder that most of us experience a vitamin D deficiency.
Managing Stress (Part 2): Vitamin B6
Did you know that vitamin B6 is involved in more functions in the body than almost any other nutrient, including helping to make you feel sleepy? To learn more about how vitamin B6 works with other B vitamins and minerals, such as magnesium, to alleviate stress, read more…
Nourished Facts: Magnesium
If you’ve ever had a toe cramp, spasm, or muscle ache, it may be your body’s way of telling you that you are low on magnesium. Magnesium can help your body and mind to relax and what most of us don’t know, is that we’re deficient.