the nourished
kitchen
Recipes and nourished facts
Pesto up your Pasta
A quick and easy way to add some nutrition to your noodles and why complex carbs are good.
Vanilla Shake
For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?
7-Layer Nacho Dip
This vegan Nacho dip is hearty, flavourful and nutritious. Perfect for Saturday night or Sunday brunch. What makes it so great, is that you can indulge without the guilt.
Cali Cauli “Steak”
Get your vitamins, minerals, fibre, antioxidants and your gut bacteria working for you.
Chocolate Chaga Smoothie
Since chaga is essentially void of flavour, why do you hear so much about it? What’s the appeal?
Crispy Oven Potatoes
French Fry craving? Try something more nutritious that will more than satisfy that craving. The crispiest oven baked potatoes.
Sneaky Vegan Mac & Cheese
I’m always looking for ways to sneak some extra veggies into your pasta dishes. Here’s a delicious way to hide some extra veggies into your next noodle dish.
Start your journey
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