Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

Prepping ahead is the best way to ensure you get a healthy dinner. This delicious vegan recipe includes protein, fibre and the most satisfying & delicious green goddess sauce that you can use on just about anything.

This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.

This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.

Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.

Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!

Chili gets a wrap: a sweet potato sweater!

Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.

Three easy ways to go vegan, meatless, dairy free, plant-based and what all of this means.

A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.

Ditch the dairy! And the anchovies. This recipe will prove to you that vegan food tastes just as good as animal products if not better. To learn more about ditching dairy, be sure to check out the nourished facts in the blog.

This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.

A quick and easy way to add some nutrition to your noodles and why complex carbs are good.

This vegan Nacho dip is hearty, flavourful and nutritious. Perfect for Saturday night or Sunday brunch. What makes it so great, is that you can indulge without the guilt.

Get your vitamins, minerals, fibre, antioxidants and your gut bacteria working for you.