5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
The Best Ways to Stimulate Your Vagus Nerve
Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.
The Top Reasons Your Vagus Nerve Needs Stimulation
The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
The Vagus Nerve
In recent years, interest in the vagus nerve and its impact on overall health has grown significantly. This blog series dives into the vagus nerve's function and why stimulating it can be beneficial.
Vitamin D: What’s up sunshine?
Vitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure you're getting enough of it.
The truth about oats
Are oats bad for you? There seems to be buzzing on social media about oats being bad for you. I’m here to educate you and help you relax when you want to make those oatmeal cookies!
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
The Ultimate Guide to Vitamin B12
Explore our Comprehensive Vitamin B12 Guide! Discover functions, deficiency signs, and vegan-friendly sources for holistic well-being. Myth-busting, causes, and long-term effects covered. From animal products to vegan options, make informed choices. Smart supplementation with personalized advice. Let's work together for optimal holistic health! 💚
What your Energy levels are trying to tell you
Is Your Body Dropping Hints? Find out if your body is trying to warn you of a Magnesium deficiency. Plus grab the exclusive cheat sheet to see which one is right for you.
Antioxidants: the real superfoods
Grab your favourite mug because today, we're diving into a cozy chat about nutrition, antioxidants, and the superpowers they bring to your health journey.
How your gut can shape your motivation
Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.
Nourishing the soul: Rest and the ART of well-being
In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.
Embrace your inner vegan: A plant-powered guide to protein
Are you embarking on a transformative journey to reclaim your well-being and want to go vegan? Explore my top five plant-based protein picks by category, offering a holistic solution to the challenges of a changing body, weight concerns, and stress. Empower yourself with the tools to feel your best every day!
Choline: A Critical BRAIN Nutrient
Choline is a vital nutrient that plays a crucial role in various bodily functions, including brain health, liver function, metabolism, and cell structure. In this blog post, we delve into the importance of choline and why it's essential for optimal health. We explore how to incorporate sufficient choline into your diet, emphasizing the main plant-based sources. By understanding the significance of choline and discovering alternative plant-based options, you can ensure your body receives this essential nutrient for overall well-being.
Unveiling plant-based protein
Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.
Welcome to Myco Universe
While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.