5 Insanely Delicious Ways to Boost your Immunity
When it comes to immunity, there’s the prevention of acquiring a virus, but there’s also the defense mechanism. Stimulating the immune system to defend you before you get hit by a virus is one thing, but waging war on the virus is part two. In this post, we’ll dive into the 5 principles I find to be most effective when it comes to boosting strength in the immune system using nutrition.
How that gut feeling is fueling your brain
Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!