How that gut feeling is fueling your brain
Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!
5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
What your Energy levels are trying to tell you
Is Your Body Dropping Hints? Find out if your body is trying to warn you of a Magnesium deficiency. Plus grab the exclusive cheat sheet to see which one is right for you.
How your gut can shape your motivation
Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.
Embrace your inner vegan: A plant-powered guide to protein
Are you embarking on a transformative journey to reclaim your well-being and want to go vegan? Explore my top five plant-based protein picks by category, offering a holistic solution to the challenges of a changing body, weight concerns, and stress. Empower yourself with the tools to feel your best every day!
Choline: A Critical BRAIN Nutrient
Choline is a vital nutrient that plays a crucial role in various bodily functions, including brain health, liver function, metabolism, and cell structure. In this blog post, we delve into the importance of choline and why it's essential for optimal health. We explore how to incorporate sufficient choline into your diet, emphasizing the main plant-based sources. By understanding the significance of choline and discovering alternative plant-based options, you can ensure your body receives this essential nutrient for overall well-being.
Unveiling plant-based protein
Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.