How that gut feeling is fueling your brain
BLOG, INSIGHTS Krissy Solic BLOG, INSIGHTS Krissy Solic

How that gut feeling is fueling your brain

Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!

Read More
Hungry? You can thank Ghrelin!
INSIGHTS, BLOG Krissy Solic INSIGHTS, BLOG Krissy Solic

Hungry? You can thank Ghrelin!

Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.

Read More
Welcome to Myco Universe
BLOG Krissy Solic BLOG Krissy Solic

Welcome to Myco Universe

While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.

Read More
How going vegan can save the planet
BLOG Krissy Solic BLOG Krissy Solic

How going vegan can save the planet

What one thing you can change in your life to save the planet? GO VEGAN! 🌱

It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?

Read More
The Detox PowerHouse: The Liver - Phase I
Krissy Solic Krissy Solic

The Detox PowerHouse: The Liver - Phase I

In this detoxification series, we are now exploring Phase I detoxification in greater detail. Learn how best to support phase I detoxification in the liver and much more in part three of this four-part series.

Read More
The Detox Powerhouse: The Liver
BLOG Krissy Solic BLOG Krissy Solic

The Detox Powerhouse: The Liver

The liver is the body’s powerhouse for detoxification. There are two phases to this detox process. Dive in with me, as we better understand what the liver is capable of in this second post of a four-part series

Read More
To Detox, or not to - that’s the question
BLOG Krissy Solic BLOG Krissy Solic

To Detox, or not to - that’s the question

Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.

Read More
why is no one talking about vitamin C & the gut?
BLOG Krissy Solic BLOG Krissy Solic

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

Read More
The Fab Five
BLOG Krissy Solic BLOG Krissy Solic

The Fab Five

If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.

Read More
How to have your first vegan Thanksgiving dinner
BLOG Krissy Solic BLOG Krissy Solic

How to have your first vegan Thanksgiving dinner

Ready to have your first plant-based Thanksgiving, but not sure what to make to eat? This guide will give you the top ways to make sure your Thanksgiving is a success, PLUS you’ll get a free weekend menu with recipes and more!

Read More