Is it possible to have your cake and eat it too?
There’s a pattern that I see over and over again with people who find their ‘greatness’.
It looks like they’ve just realized they can have and eat their cake too. Because that’s how it feels to them.
Could the thing you feel like doing the least, be your saving grace?
When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.
How that gut feeling is fueling your brain
Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!
Nourishing the soul: Rest and the ART of well-being
In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.
Welcome to Myco Universe
While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.
How going vegan can save the planet
What one thing you can change in your life to save the planet? GO VEGAN! 🌱
It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?
4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.