How that gut feeling is fueling your brain
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How that gut feeling is fueling your brain

Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!

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Welcome to Myco Universe
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Welcome to Myco Universe

While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.

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How going vegan can save the planet
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How going vegan can save the planet

What one thing you can change in your life to save the planet? GO VEGAN! 🌱

It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?

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The Fab Five
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The Fab Five

If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.

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