Krissy Solic 6/3/24 Krissy Solic 6/3/24

Can a Plant-based Diet Help Menopause Symptoms?

Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.

Krissy Solic 1/9/24 Krissy Solic 1/9/24

How your gut can shape your motivation

Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.

Krissy Solic 3/5/23 Krissy Solic 3/5/23

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

Krissy Solic 2/1/23 Krissy Solic 2/1/23

The Fab Five

If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.