How that gut feeling is fueling your brain
BLOG, INSIGHTS Krissy Solic BLOG, INSIGHTS Krissy Solic

How that gut feeling is fueling your brain

Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!

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How your gut can shape your motivation
INSIGHTS, BLOG Krissy Solic INSIGHTS, BLOG Krissy Solic

How your gut can shape your motivation

Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.

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why is no one talking about vitamin C & the gut?
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why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

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The Fab Five
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The Fab Five

If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.

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