Krissy Solic 6/3/24 Krissy Solic 6/3/24

Can a Plant-based Diet Help Menopause Symptoms?

Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.

Krissy Solic 4/7/24 Krissy Solic 4/7/24

The Best Ways to Stimulate Your Vagus Nerve

Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.

Krissy Solic 4/5/24 Krissy Solic 4/5/24

The Top Reasons Your Vagus Nerve Needs Stimulation

The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.

Krissy Solic 4/4/24 Krissy Solic 4/4/24

When Your Vagus Nerve Needs Attention

Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.

Krissy Solic 4/3/24 Krissy Solic 4/3/24

The Vagus Nerve

In recent years, interest in the vagus nerve and its impact on overall health has grown significantly. This blog series dives into the vagus nerve's function and why stimulating it can be beneficial.

Krissy Solic 1/9/24 Krissy Solic 1/9/24

How your gut can shape your motivation

Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.

Krissy Solic 12/15/23 Krissy Solic 12/15/23

Nourishing the soul: Rest and the ART of well-being

In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.

Krissy Solic 3/5/23 Krissy Solic 3/5/23

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?