5 Insanely Delicious Ways to Boost your Immunity
When it comes to immunity, there’s the prevention of acquiring a virus, but there’s also the defense mechanism. Stimulating the immune system to defend you before you get hit by a virus is one thing, but waging war on the virus is part two. In this post, we’ll dive into the 5 principles I find to be most effective when it comes to boosting strength in the immune system using nutrition.
5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.
The Top Reasons Your Vagus Nerve Needs Stimulation
The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.