why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
5 Tips for a Happy Belly*
Here’s 5 tips for unleashing happy - through your belly and your mind.