Krissy Solic 1/8/24 Krissy Solic 1/8/24

How to make your resolution stick

Here’s how to make your new year’s resolutions stick.

Krissy Solic 12/21/23 Krissy Solic 12/21/23

Winter Solstice

As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:

Krissy Solic 12/15/23 Krissy Solic 12/15/23

Nourishing the soul: Rest and the ART of well-being

In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.

Krissy Solic 4/22/23 Krissy Solic 4/22/23

How going vegan can save the planet

What one thing you can change in your life to save the planet? GO VEGAN! 🌱

It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?

Krissy Solic 4/16/23 Krissy Solic 4/16/23

Why the best place to detox is in your liver

Before you run out to grab a detox kit, starting with the foundation to look after and love your liver is critical. Understand the phase II detoxification system more in this final post of a four-part series.

Krissy Solic 4/16/23 Krissy Solic 4/16/23

The Detox PowerHouse: The Liver - Phase I

In this detoxification series, we are now exploring Phase I detoxification in greater detail. Learn how best to support phase I detoxification in the liver and much more in part three of this four-part series.

Krissy Solic 4/16/23 Krissy Solic 4/16/23

The Detox Powerhouse: The Liver

The liver is the body’s powerhouse for detoxification. There are two phases to this detox process. Dive in with me, as we better understand what the liver is capable of in this second post of a four-part series

Krissy Solic 4/16/23 Krissy Solic 4/16/23

To Detox, or not to - that’s the question

Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.

Krissy Solic 3/5/23 Krissy Solic 3/5/23

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

Krissy Solic 1/1/23 Krissy Solic 1/1/23

Battling Burnout

It was burnout that got me here. Here’s what I did and how I can help you!

Krissy Solic 12/1/22 Krissy Solic 12/1/22

December Events

Check out this month’s events!

Krissy Solic 10/7/22 Krissy Solic 10/7/22

How to have your first vegan Thanksgiving dinner

Ready to have your first plant-based Thanksgiving, but not sure what to make to eat? This guide will give you the top ways to make sure your Thanksgiving is a success, PLUS you’ll get a free weekend menu with recipes and more!