the nourished
kitchen
Recipes and nourished facts
“Cheesy” Kale Chips
Ditching the dairy, but still want the cheesy flavours with your snacks?
Blueberry Vegan Creamy Slice
This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
Vanilla Shake
For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?
7-Layer Nacho Dip
This vegan Nacho dip is hearty, flavourful and nutritious. Perfect for Saturday night or Sunday brunch. What makes it so great, is that you can indulge without the guilt.
Chocolate Chaga Smoothie
Since chaga is essentially void of flavour, why do you hear so much about it? What’s the appeal?
Start your journey
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