We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.