This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.