the nourished
kitchen
Recipes and nourished facts
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
Vegan Sour Cream & Onion Roasted Chickpea Salad with Lemon Chia Seed Dressing
This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!
Hurry & Curry Lentil Stew
This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.
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