the nourished
kitchen
Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
Hurry & Curry Lentil Stew
This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.
Start your journey
Want to learn more about how you can reach those goals?