the nourished
kitchen
Recipes and nourished facts
Krispy Rice Ice-Cream Sammy
Rice crispy cereal meets chocolate ganache meets vegan chocolate cookie dough ice cream. These treats scratch that sweet craving and offer some salty-but-sweet energy with their mega crunch! Enjoy these vanilla and chocolate goodies on a hot summer day.
Raw Vegan Strawberry Cheesecake Cups
The quickest and easiest harm-free cheesecake going. Add your personality to this with your favourite toppings and don’t forget to savour it slowly…the hardest part.
Chocolate Brownie Truffles
Is chocolate a functional food?
There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.
Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Pumpkin Creme Torte
You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
Vanilla Shake
For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?
Start your journey
Want to learn more about how you can reach those goals?