the nourished
kitchen
Recipes and nourished facts
The Very Best Vegan Raspberry Cheesecake (no-bake, gluten-free)
This is by far the very best, easy, smoothest, and nutritious vegan, raw, gluten-free lemon cheesecake you’ll ever make. Made with tofu, lemons, and cashew butter, and raspberries. If you want a nut-free version, check out my notes and easy to use some cookies for the crust, if you wish.
Strawberry Vanilla Blondies
Are you craving a sweet treat that's vegan, gluten-free, and bursting with flavour? Then you’ll want to try these chewy and delightful Strawberry Vanilla Blondie Bars! This recipe combines the rich decadence of blondies with juicy strawberries and a protein punch, making it a perfect guilt-free indulgence.
Raw Vegan Strawberry Cheesecake Cups
The quickest and easiest harm-free cheesecake going. Add your personality to this with your favourite toppings and don’t forget to savour it slowly…the hardest part.
No-bake Vegan Raspberry Cheesecake Bites
How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
Start your journey
Want to learn more about how you can reach those goals?