We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.

Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.