The gut, the brain, and the connection in between
The gut is often referred to as the "second brain" because of its complex neural network and the role it plays in producing neurotransmitters that influence mood and cognitive functions. In this blog, explore how the gut-brain connection impacts your gut health and vice versa.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.