The Top Reasons Your Vagus Nerve Needs Stimulation
The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.