![Nourishing the soul: Rest and the ART of well-being](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/85e78de8-7dac-4cc4-8035-4023e8a10ae2/IMG_1905.jpg)
Nourishing the soul: Rest and the ART of well-being
In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.
![why is no one talking about vitamin C & the gut?](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/dde75246-e0c9-4c82-9cc3-d5c1c3cfd90a/KrissyBranding-036.jpg)
why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
![December Events](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/e4e42d84-36d5-439f-8698-cc1f7d1dbc19/December+Events.png)
December Events
Check out this month’s events!
![5 Tips for a Happy Belly*](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/1664811402843-980W4JQKCNX2Q9XLW3U7/5+tips+to+happybelly+1.png)
5 Tips for a Happy Belly*
Here’s 5 tips for unleashing happy - through your belly and your mind.