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Recipes and nourished facts

BREAKFAST, RECIPE, SMOOTHIE, SNACKS Krissy Solic BREAKFAST, RECIPE, SMOOTHIE, SNACKS Krissy Solic

‘first crush’ smoothie

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

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