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the nourished
kitchen
Recipes and nourished facts
Chewy Chocolate Oat Bars
Why not add some healthy ingredients to a chocolate bar and make it a functional treat? These are so easy to make with just one bowl, a food processor and your freezer!
Chocolate Bark: Done 3 ways
The healthiest and easiest vegan dessert. One that you can quickly whip up that’s crowd-friendly, kid-friendly, gluten-free, vegan and super yummy! Three easy, affordable and delicious ways to create gorgeous dark chocolate bark to set your party apart this holiday season!
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Vanilla Shake
For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?
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Start your journey
Want to learn more about how you can reach those goals?