Can resistant starch improve with simply cooling those potatoes? Ok, so this recipe is delicious, but I’m going to show you how to save some carbohydrates for your gut microbiome - that’s a win-win for you!

Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.