During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.

Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.