Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.
Calcium: A Comprehensive Guide
From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
Unveiling plant-based protein
Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.