Choline: A Critical BRAIN Nutrient
INSIGHTS, BLOG Krissy Solic INSIGHTS, BLOG Krissy Solic

Choline: A Critical BRAIN Nutrient

Choline is a vital nutrient that plays a crucial role in various bodily functions, including brain health, liver function, metabolism, and cell structure. In this blog post, we delve into the importance of choline and why it's essential for optimal health. We explore how to incorporate sufficient choline into your diet, emphasizing the main plant-based sources. By understanding the significance of choline and discovering alternative plant-based options, you can ensure your body receives this essential nutrient for overall well-being.

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why is no one talking about vitamin C & the gut?
BLOG Krissy Solic BLOG Krissy Solic

why is no one talking about vitamin C & the gut?

Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?

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7 Easy & Nourishing Ways to Get to Sleep
blog Krissy Solic blog Krissy Solic

7 Easy & Nourishing Ways to Get to Sleep

People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.

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5 Reasons to Add Antioxidants to your Plate
blog Krissy Solic blog Krissy Solic

5 Reasons to Add Antioxidants to your Plate

Free radicals are formed after we’re exposed to air pollution, cigarette smoke, toxins, STRESS, and even exercising and sunlight. Anti-oxidant rich foods have the ability to neutralize free radicals by donating electrons and stopping them in their tracks.

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