5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Hungry? You can thank Ghrelin!
Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.
Leptin Resistance: Stealthy Sabotage
Leptin is the satiety hormone and it plays a crucial role in regulating appetite.
But, what happens if the body becomes desensitized to leptin’s signals, aka leptin resistance?
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.