Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.
Calcium: A Comprehensive Guide
From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!
Vitamin D: What’s up sunshine?
Vitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure you're getting enough of it.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
Managing Stress (Part 4): Calcium
This mineral is our body’s most abundant and when you think of calcium, you might think of your teeth and bones. And you’d be right. We store our calcium in our teeth and bones. Calcium is where we get the structure in our bones. But what does it have to do with stress?