Could the thing you feel like doing the least, be your saving grace?
When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.
5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
5 Tips for a Happy Belly*
Here’s 5 tips for unleashing happy - through your belly and your mind.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.
Is it Burnout?
Is it burnout? What is going on? Your stomach is in knots. You’re exhausted. But wait, there’s no stress today. Is there? Or could this be the lingering effects of stress from years ago? Take the quiz, get real and tackle stress before it takes a turn.