Could the thing you feel like doing the least, be your saving grace?
When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.
Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.