Elemental Wisdom
Seeking the root cause of your issues and health concerns starts with awareness. Understanding the ancient practice of Traditional Chinese Medicine may provide you with some direction and clues in your health journey. In this post, I share the 5 elements and some of the imbalance symptoms associated with each element and its associated organs.
Could the thing you feel like doing the least, be your saving grace?
When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.
Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.