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4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
![5 Reasons to Add Antioxidants to your Plate](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/1649704041255-EQ177TJM4EDL8OA5MP04/1.png)
5 Reasons to Add Antioxidants to your Plate
Free radicals are formed after we’re exposed to air pollution, cigarette smoke, toxins, STRESS, and even exercising and sunlight. Anti-oxidant rich foods have the ability to neutralize free radicals by donating electrons and stopping them in their tracks.