Welcome to Myco Universe
While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.
To Detox, or not to - that’s the question
Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.
4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
7 Easy & Nourishing Ways to Get to Sleep
People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.