A plant-based program designed to support and improve brain health.

This Plant-Based Brain Health Meal Guide is designed for you to follow along on your own. It was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasizes foods shown to support a healthy brain.

Photos may not represent the actual meals included in the plan.