Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.