Antioxidants: the real superfoods
Grab your favourite mug because today, we're diving into a cozy chat about nutrition, antioxidants, and the superpowers they bring to your health journey.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
5 Reasons to Add Antioxidants to your Plate
Free radicals are formed after we’re exposed to air pollution, cigarette smoke, toxins, STRESS, and even exercising and sunlight. Anti-oxidant rich foods have the ability to neutralize free radicals by donating electrons and stopping them in their tracks.