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NOURISH ME
the nourished willow
the nourished willow
Home
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NOURISH ME
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The Best Ways to Stimulate Your Vagus Nerve
BLOG, INSIGHTS, NUTRITION Krissy Solic 4/7/24 BLOG, INSIGHTS, NUTRITION Krissy Solic 4/7/24

The Best Ways to Stimulate Your Vagus Nerve

Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.

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The Top Reasons Your Vagus Nerve Needs Stimulation
BLOG, INSIGHTS, NUTRITION Krissy Solic 4/5/24 BLOG, INSIGHTS, NUTRITION Krissy Solic 4/5/24

The Top Reasons Your Vagus Nerve Needs Stimulation

The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.

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When Your Vagus Nerve Needs Attention
INSIGHTS, NUTRITION, BLOG Krissy Solic 4/4/24 INSIGHTS, NUTRITION, BLOG Krissy Solic 4/4/24

When Your Vagus Nerve Needs Attention

Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.

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The Vagus Nerve
INSIGHTS, NUTRITION, HEARTMATH Krissy Solic 4/3/24 INSIGHTS, NUTRITION, HEARTMATH Krissy Solic 4/3/24

The Vagus Nerve

In recent years, interest in the vagus nerve and its impact on overall health has grown significantly. This blog series dives into the vagus nerve's function and why stimulating it can be beneficial.

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Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Advanced Holistic Nutrition (Tier 1 & 2) Diploma - Nutraphoria School of Holistic Nutrition

Registered member (CAIN-RHNP™️) of Canadian Association for Integrative Nutrition (CAIN)

Certified HeartMath® Practitioner

Certified HeartMath® Practitioner


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