5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Hungry? You can thank Ghrelin!
Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
Calcium: A Comprehensive Guide
From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!
Vitamin D: What’s up sunshine?
Vitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure you're getting enough of it.
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
What your Energy levels are trying to tell you
Is Your Body Dropping Hints? Find out if your body is trying to warn you of a Magnesium deficiency. Plus grab the exclusive cheat sheet to see which one is right for you.
How your gut can shape your motivation
Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.
Embrace your inner vegan: A plant-powered guide to protein
Are you embarking on a transformative journey to reclaim your well-being and want to go vegan? Explore my top five plant-based protein picks by category, offering a holistic solution to the challenges of a changing body, weight concerns, and stress. Empower yourself with the tools to feel your best every day!
Choline: A Critical BRAIN Nutrient
Choline is a vital nutrient that plays a crucial role in various bodily functions, including brain health, liver function, metabolism, and cell structure. In this blog post, we delve into the importance of choline and why it's essential for optimal health. We explore how to incorporate sufficient choline into your diet, emphasizing the main plant-based sources. By understanding the significance of choline and discovering alternative plant-based options, you can ensure your body receives this essential nutrient for overall well-being.